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High Cholesterol

Why Thin People Can Have High Cholesterol?: Surprising Facts

Many young patients are surprised when their doctors tell them they have high cholesterol. They often think of how that can be as they are young, thin, and look nothing at all like those people with high cholesterol on TV. There is a common notion that people with their weights on the higher side are the ones who are more prone to having high cholesterol.

Cholesterol levels can be influenced by many things, but genetics play a crucial role. So even thin people can have high cholesterol. However, if someone is overweight and has poor eating habits, their cholesterol levels can be even higher. Let us take a holistic look at what cholesterol is, symptoms that can make you aware of your cholesterol level, and some other misconceptions about it.

What is High Cholesterol?

High cholesterol, also known as hypercholesterolemia, is when you have too much cholesterol in your blood. Cholesterol is a fat-like substance that’s found in some foods and is also made by your liver. While we need cholesterol for things like making hormones, vitamin D, and building cell membranes, too much of it can be harmful.

There are two main types of cholesterol:

LDL (Low-Density Lipoprotein): Often called “bad” cholesterol, it can build up in your arteries and form plaques.
HDL (High-Density Lipoprotein): Known as “good” cholesterol, it helps remove LDL from your bloodstream.
When there’s too much LDL, it can narrow your arteries by forming plaques, which can restrict blood flow. If a plaque breaks open, it can cause a blood clot, leading to serious heart issues like heart attacks or strokes.

How Can You Tell If You Have High Cholesterol?

High cholesterol often goes unnoticed until a blood test reveals it. It’s sneaky like that. But don’t let that fool you—high cholesterol is a major risk factor for heart disease. If it leads to Atherosclerosis (where your arteries get narrowed or blocked), you might start noticing symptoms when blood flow to key organs like your heart or brain is reduced.

Some signs and symptoms that may arise due to high cholesterol and Atherosclerosis include:

  • Chest pain
  • Shortness of breath
  • Heart attack
  • Stroke

Thin or Skinny People do not need to worry about High Cholesterol? – Busting Myths

It’s a common myth that only overweight people need to worry about high cholesterol. But it is far from the truth! Thin or skinny people can also have high cholesterol if they eat unhealthy foods, don’t exercise, or have a family history of it. Let’s bust some common misconceptions that will clear the air around why skinny people can also be at the risk of high cholesterol:

Only Overweight People Have High Cholesterol

Thin people can have high cholesterol too. Cholesterol levels aren’t determined by body weight alone. Even if you’re slim, unhealthy eating, lack of exercise, or family history can lead to high cholesterol.

Children Don’t Need to Worry About Cholesterol

Cholesterol issues can start young, especially if there’s a family history of high cholesterol. This condition, known as familial hypercholesterolemia, can put children at risk for heart disease. It’s important to identify and treat it early, with lifestyle changes and possibly medications.

Cholesterol Testing Can Wait Until Middle Age

It’s recommended that all adults 20 and older have their cholesterol checked every four to six years. Early testing helps assess and manage risks for cardiovascular disease.

Cholesterol is Only a Concern for Men

Both men and women need to monitor their cholesterol. While women may have some protection during their premenopausal years due to higher estrogen levels, cholesterol can still rise after menopause. It’s crucial for women to have regular checks and discuss risks with their healthcare providers.

You Should Wait for Your Doctor to Mention Cholesterol

Taking charge of your health means asking your doctor to check your cholesterol starting at age 20. Understanding your risk can help you take action, whether through lifestyle changes or medication.

Diet and Exercise Alone Control Cholesterol Levels

While diet and exercise are important, other factors like age, weight, and genetics also play a role in cholesterol levels. A heart-healthy lifestyle is vital for everyone, regardless of these factors.

Medication Eliminates the Need for Lifestyle Changes

Cholesterol-lowering medications are effective, but they work best when combined with a healthy diet and regular exercise. Medication should be part of a broader strategy to reduce heart disease and stroke risk.

If a Food Label Shows No Cholesterol, It’s Heart-Healthy

Foods with no cholesterol can still be unhealthy if they are high in saturated or trans fats. It’s important to read labels carefully and choose foods low in these unhealthy fats.

Switching from Butter to Margarine Will Solve Cholesterol Problems

While margarine may have less cholesterol than butter, many types still contain unhealthy fats. The healthiest option is a liquid or soft margarine made with vegetable oils.

By understanding these misconceptions, you can take proactive steps to manage your cholesterol and reduce your risk of heart disease. By staying informed, getting regular checkups, and adopting a heart-healthy lifestyle, you can take control of your cholesterol levels and protect your heart.

November 9, 2024 / by admin
High Blood Pressure in Young Adults

Early Signs of High Blood Pressure in Young Adults and How to Address Them?

High blood pressure, also known as hypertension, occurs when the blood-flow moving through your arteries is invariably flowing at a higher pace. This pressure caused by the high pace of blood flow, often increases due to narrowing of the arteries, which makes it harder for the heart to pump the blood, and further the blood to flow smoothly through the veins.

Although blood pressure usually rises with age, young adults are also at a risk of hypertension. Being overweight, having an unhealthy diet and genetics can play a crucial role resulting in high blood pressure in younger adults. If hypertension is not regulated in time, it can cause damage to your blood vessels and important organs like the heart and brain. It can even increase your risk of serious health problems like heart attacks and strokes.

High Blood Pressure or Hypertension is often regulated by lifestyle changes like eating a balanced diet, exercising regularly and stress management. Medications may also be prescribed to help lower blood pressure and protect your heart and blood vessels. Understanding these basics can help you take steps to manage and prevent high blood pressure.

How to Interpret Blood Pressure Readings?

Your blood pressure reading includes two numbers:

Systolic pressure (top number): This measures the pressure in your arteries when your heart beats and pumps blood.
Diastolic pressure (bottom number): This measures the pressure in your arteries when your heart is resting between beats.

What Causes High Blood Pressure in Young Adults?

Hypertension is commonly associated with older adults. However, young adults are also at risk of developing this condition. High blood pressure can lead to serious health issues, so it’s essential to understand what might cause it, even at a younger age.

Here are some potential causes of high blood pressure in young adults:

Obesity: Being overweight, especially with a body mass index (BMI) greater than 25, can put extra strain on your heart, leading to higher blood pressure.

Alcohol Consumption: Drinking alcohol frequently can significantly increase your risk of developing high blood pressure.

Smoking: Tobacco use is a major risk factor for high blood pressure among other things. The chemicals in cigarettes can damage your blood vessels, leading to increased pressure.

Certain Medications: Some medications, such as birth control pills, as well as antidepressants and pain relievers have the potential to raise your blood pressure.

Illegal Drugs: Drugs like cocaine, amphetamines, and anabolic steroids can cause a temporary spike in blood pressure, which might lead to long-term hypertension.

High Salt Intake: Eating too much salt can cause your body to retain water, increasing blood pressure.
Lack of Physical Activity: Not getting enough exercise can lead to weight gain and weakened heart health, both of which contribute to high blood pressure.

Health Conditions: Certain health issues, like kidney disease, hypothyroidism, and sleep apnea, can cause high blood pressure.
Diet: Eating red meat frequently has been linked to an increased risk of developing high blood pressure.

Genetics: If close family members have high blood pressure, especially before the age of 60, your risk of developing it is higher.
Chronic Stress: Persistent stress can lead to elevated blood pressure over time. Chronic stress triggers the body to produce stress hormones, which can raise blood pressure.

High Cholesterol: More than 60% of people with high blood pressure also have high cholesterol. High cholesterol can cause plaque buildup in the arteries, making it harder for blood to flow, thereby increasing blood pressure.

How to Recognize the Early Signs of Hypertension in Young Adults?

High blood pressure is a common condition that can lead to serious health problems if left unmanaged. It is often called a “silent killer” because it usually doesn’t cause noticeable symptoms. Preventing high blood pressure is crucial for maintaining long-term health, as untreated hypertension can significantly increase the risk of heart attack, cardiac arrest, stroke, and brain hemorrhage. Here are some signs to help you monitor your blood pressure:

  • Headaches, most often in the morning
  • Nose-bleeding
  • Shortness of breath
  • Dizziness
  • Flushed face
  • Fatigue
  • Chest pain
  • Heart palpitations or irregular heartbeat
  • Severe hypertension may also cause the following symptoms:
  • Vision problems
  • Nausea or vomiting
  • Confusion

How to Prevent High Blood Pressure in Young Adults?

High blood pressure, also known as hypertension, is a common health concern that can lead to serious problems if left unchecked. While it is often seen in older adults, young people are not immune to it. The good news is that there are simple and effective ways to prevent high blood pressure.

Here’s how:

Maintain a Healthy Weight: Keeping your weight in check is key. Extra weight puts more strain on your heart, which can lead to higher blood pressure.

Exercise Regularly: Aim for at least 150 minutes of moderate exercise each week. Activities like walking, cycling, or swimming are great options. Adding resistance training 2-3 times a week can also help.

Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. The DASH diet (Dietary Approaches to Stop Hypertension) is a good example that helps lower blood pressure.

Limit Alcohol Intake: Try to limit alcohol to no more than two drinks per day. Too much alcohol can raise blood pressure.

Quit Smoking: If you smoke, quitting can make a big difference. Smoking damages blood vessels and increases blood pressure.

Manage Stress: Practice relaxation techniques like meditation, yoga, or deep breathing. Managing stress is crucial for keeping blood pressure under control.

Get Enough Sleep: Aim for 7-9 hours of sleep each night. Good sleep helps your body recover and maintain healthy blood pressure levels.

In conclusion, recognizing the early signs of high blood pressure and taking proactive steps to manage it is crucial for young adults. High blood pressure is not just an issue for older generations; it can affect anyone, regardless of age. By understanding the potential causes and symptoms of hypertension, young adults can make informed decisions to protect their long-term health. Early intervention and incorporating healthy lifestyle changes are key to preventing complications and maintaining a healthy and active life.

November 9, 2024 / by admin
हाथ-पैर सुन्न

क्या आपके भी सोते वक्त हाथ पैर हो जाते हैं सुन्न? जानिए कारण और बचाव के उपाय

क्या आपके भी रात में सोते हुए हाथ-पैर सुन्न हो जाते हैं? अगर हां, तो यह अनुभव कई लोगों के लिए सामान्य हो सकता है। लेकिन, अगर ऐसा बार-बार हो रहा है, तो यह चिंता का विषय है। जब हम सोते हैं, तो कभी-कभी हाथ-पैरों में झनझनाहट या सुन्नता महसूस होती है, जोकि अस्थायी हो सकती है, लेकिन अगर यह लगातार हो, तो इसके पीछे कई कारण हो सकते हैं, जिनकी समय पर पहचान और उपचार आवश्यक है।

इस आर्टिकल में हम सोते वक्त हाथ पैर होने के कारणों, लक्षणों और उपायों पर चर्चा करेंगे।

सोते समय हाथ-पैर सुन्न होने के लक्षण क्या है?

  • झनझनाहट: हाथ या पैर में हल्की से तीव्र झनझनाहट महसूस होना।
  • अंगों का सुन्न हो जाना: प्रभावित क्षेत्र में संवेदना की कमी यानी अंगों को हिलाने में असमर्थ होना।
  • कमजोरी : हाथ या पैर में कमजोरी का अनुभव होना।
  • हल्का दर्द : रक्तसंचार धीमा होने पर सुन्नता के साथ हल्का दर्द या बेचैनी महसूस होना।
  •  सुई चुभने जैसी अनुभूति : हाथ या पैर की स्थिति बदलने पर सुई चुभने जैसा महसूस होना।
  • अंगों का भारी लगना : हाथ या पैर का भारी महसूस होना और उसे हिलाने में कठिनाई।
  • अचानक झटका लगना : अचानक स्थिति बदलने पर हाथ या पैर में झटका सा महसूस होना।

हाथ-पैर सुन्न होने के सामान्य कारण

1. विटामिन बी की कमी

विटामिन बी शरीर की कोशिकाओं को स्वस्थ और सक्रिय रखने के लिए आवश्यक होता है। इसकी कमी से शरीर में सुन्नता या झुनझुनी की समस्या हो सकती है। विटामिन बी की कमी से होने वाली सुन्नता को रोकने के लिए अपने आहार में केले, पालक, मछली, डेयरी उत्पाद और अंकुरित अनाज का सेवन करें।

2. पेरेस्टेसिया

कई लोग सोते समय अपने हाथ को सिर के नीचे रखते हैं, जिससे हाथ की नसों पर दबाव पड़ता है और रक्त संचार बाधित हो जाता है। इस वजह से भी हाथों में सुन्नता होती है, जिसे पेरेस्टेसिया कहा जाता है। अगर यह स्थिति बार-बार होती है, तो डॉक्टर से परामर्श लेना चाहिए।

3. कार्पल टनल सिंड्रोम

यह सिंड्रोम उन लोगों में सामान्य है जो लंबे समय तक कीबोर्ड पर टाइप करते हैं या किसी मशीन पर काम करते हैं। कार्पल टनल सिंड्रोम के कारण हाथों और पैरों में सुन्नता और झनझनाहट महसूस हो सकती है। इससे बचाव के लिए काम के बीच में ब्रेक लें और हाथों की स्ट्रेचिंग करें।

4. डायबिटीज

डायबिटीज से पीड़ित लोगों में अक्सर हाथ-पैरों में सुन्नता और झनझनाहट की समस्या होती है। अगर आपको डायबिटीज है और बार-बार सुन्नता का अनुभव हो रहा है, तो ब्लड शुगर की नियमित जांच और उचित खानपान का पालन आवश्यक है।

5. नस दबने की समस्या

सोते समय अगर नसें दबने से भी हाथ-पैर सुन्न हो सकते हैं। गर्दन या रीढ़ की नसों पर दबाव पड़ने से भी यह समस्या उत्पन्न हो सकती है। गठिया, चोट या लंबे समय तक गलत पोजीशन में बैठने के कारण भी नसों पर दबाव बढ़ता है। अगर समस्या लगातार बनी रहती है, तो डॉक्टर से सलाह लें।

सोते हुए हाथ-पैर सुन्न होने से बचने के उपाय

1. नियमित एक्सरसाइज करें

रोजाना व्यायाम करना शरीर में ब्लड सर्कुलेशन को बेहतर बनाता है। अगर आप नियमित रूप से व्यायाम करते हैं, तो इससे न सिर्फ आपकी मांसपेशियां मजबूत होंगी, बल्कि सुन्नता की समस्या भी दूर होगी है। हर दिन 20-30 मिनट का व्यायाम अवश्य करना चाहिए।

2. संतुलित आहार लें

हाथ-पैरों के सुन्न होने की समस्या को दूर करने के लिए पोषक तत्वों से भरपूर आहार लेना जरूरी है। अपने आहार में विटामिन बी6, बी12 और मैग्नीशियम युक्त खाद्य पदार्थ जैसे केला, पालक, मूंगफली, सोयाबीन आदि को शामिल करें। यह आपके नसों को मजबूत बनाएंगे और सुन्नता की समस्या से निजात दिलाने में मदद करेंगे।

3. तेल की मालिश करें

तेल से मालिश करने से ब्लड सर्कुलेशन को बढ़ावा मिलता है, और अंगों की सुन्नता कम होती है। सरसों का तेल गर्म करके नियमित रूप से मालिश करने ब्लड सर्कुलेशन बेहतर बनेगा और सुन्नता को दूर करने में मदद मिलेगी।

4. हल्दी का सेवन करें

हल्दी में एंटीऑक्सीडेंट्स होते हैं, जो सूजन और दर्द को कम करने में मदद करते हैं। साथ ही यह भी ब्लड सर्कुलेशन को बढ़ाता है। सोने से पहले एक हल्दी वाला दुध पीना फायदेमेंद है।

5. अन्य

सोते समय हाथों को तकिये के नीचे न रखें, इससे तंत्रिकाओं पर दबाव पड़ता है। गर्म पानी से हाथ-पैरों की सिकाई करना भी फायदेमंद है।

इस लेख का उद्देश्य समस्या के संबंध में जानकारी देना है। अगर आप इस समस्या के संबंध में किसी भी प्रकार के लक्षण अनुभव करते हैं, तो डॉक्टर से परामर्श अवश्य लें।

September 25, 2024 / by admin
साइनस

साइनस की समस्या क्या है? इसको ठीक करने के क्या उपाय है?

साइनस चेहरे के अंदर की हड्डियों के भीतर मौजूद खोखले स्थान होते हैं। इनमें नम हवा होती है और इन्हें वायुविवर भी कहा जाता है। यह हमारे श्वसन तंत्र का एक महत्वपूर्ण हिस्सा होती है। साइनस के अंदर की सतह पर बलगम बनता है, जो नाक से होकर बाहर निकलता है। जब किसी कारणवश यह बलगम बाहर नहीं निकल पाता, और साइनस कैविटी में फँस जाता है, तो साइनस की समस्या होती है।

साइनस की समस्या क्या है?

साइनस एक ऐसी समस्या है, जिससे कई लोग प्रभावित होते हैं। यह एक ऐसी स्थिति है जिसमें नाक और उसके आस-पास की हड्डियों में सूजन आ जाती है, और जलन होती है। साइनस के कारण सिरदर्द, नाक बंद होना, और चेहरे में दर्द जैसी समस्याएं भी देखने को मिलती हैं। यह समस्या तब उत्पन्न होती है जब साइनस कैविटी में बलगम भर जाता है, और उसका उचित निकास नहीं हो पाता।

साइनस की समस्या को समय रहते पहचानना, और उसका इलाज आवश्यक है। इस आर्टिकल में हम साइनस की समस्या और इसे ठीक करने के उपायों को विस्तार से जानेंगे।

साइनस की समस्या के क्या कारण है?

साइनस की समस्या कई कारणों से हो सकती हैं, जिनमें से कुछ मुख्य कारण निम्नलिखित हैं:

  • वायरल संक्रमण : साइनस का सबसे प्रमुख कारण सर्दी-जुकाम है, जो वायरल संक्रमण के कारण होता है। सर्दी-जुकाम के कारण साइनस की परत में सूज जाती है, और बलगम एकत्र होने से साइनस की समस्या हो जाती है।
  • बैक्टीरियल संक्रमण: वायरल संक्रमण के बाद साइनस की समस्या का बने रहना इसे बैक्टीरियल संक्रमण में बदल देता है। बैक्टीरिया के कारण साइनस कैविटी में पस जमा हो सकता है, जिससे समस्या बढ़ जाती है।
  • एलर्जी: एलर्जी के कारण भी साइनस की समस्या देखने को मिलती है। धूल, परागकण, या किसी अन्य पदार्थ से एलर्जी होने से भी साइनस की परत में सूजन आ जाती है। इससे बलगम बढ़ जाता है, जिससे नाक बंद हो जाती है।
  • नाक में रुकावट: किसी कारणवश नाक में रुकावट आने जैसे नाक की हड्डी का टेढ़ा होना या नाक में कुछ फंस जाना भी साइनस की समस्या का कारण बनता है।
  • धूम्रपान और प्रदूषण: धूम्रपान और वायु प्रदूषण भी साइनस की समस्या को बढ़ावा देते हैं। धूम्रपान के कारण साइनस की परत में सूजन आ जाती है, और वायु प्रदूषण के कारण नाक और साइनस में जलन होती है।

साइनस के लक्षण क्या है?

साइनस की समस्या के लक्षण स्थिति की गंभीरता के अनुसार अलग अलग हो सकते हैं। कुछ प्रमुख लक्षण निम्नलिखित हैं:

  1. सिरदर्द: साइनस की समस्या में सिर, आंखों के आस-पास, और गालों में दर्द अनुभव होता है।
  2. सांस लेने में कठिनाई: साइनस की समस्या में नाक बंद हो जाती है, जिससे सांस लेने में कठिनाई होती है।
  3. नाक से पानी आना: साइनस की समस्या में नाक से पीला या गाढ़ा पानी आ सकता है।
  4. चेहरे पर दर्द: साइनस की समस्या में चेहरे में दबाव और दर्द महसूस हो सकता है।
  5. खांसी और खराश: साइनस के कारण बलगम से खांसी और गले में खराश हो सकती है।
  6. बदबूदार सांस: साइनस के कारण सांसों से कई बार बदबू भी आ सकती है।

साइनस को ठीक करने के उपाय क्या हैं?

साइनस की समस्या से राहत पाने के लिए इन उपायों को अपनाया जा सकता है।

  1. भाप लेना: भाप लेने से साइनस की परत में जमा बलगम पिघल जाता है, और नाक खुल जाती है। जिससे इस समस्या से राहत मिलती है।
  2. नमक का पानी: नमक के पानी से नाक को धोने से साइनस की सफाई होती है, और नाक में जमा बलगम बाहर निकल जाता है।
  3. पानी और तरल पदार्थों का सेवन: अधिक पानी और तरल पदार्थों के सेवन से शरीर में नमी बनी रहती है, और बलगम पतला होकर आसानी से बाहर निकल आता है।
  4. गरम तौलिए से सेकाई: गरम तौलिए से चेहरे की सेकाई करने से भी साइनस में जमा बलगम पिघलता है, और नाक खुल जाती है।
  5. एलर्जी कारकों से बचाव: साइनस की समस्या को बढ़ाने वाले एलर्जी कारकों से बचाव से भी समस्या से निजात पाई जा सकती है जैसे धूल, धुआं, और परागकण।
  6. एंटीबायोटिक्स और एंटीहिस्टामाइन: बैक्टीरियल संक्रमण के मामले में, डॉक्टर एंटीबायोटिक्स की सलाह दे सकते हैं। यदि एलर्जी के कारण यह समस्या हो, तो एंटीहिस्टामाइन दवाएं दी जाती हैं।
  7. सर्जरी: यदि साइनस की समस्या लगातार बनी रहती है, और अन्य उपचारों से राहत नहीं मिलती, तो सर्जरी की आवश्यकता हो सकती है, जिसमें नाक की रुकावट को दूर किया जाता है।
  8. अन्य: अगर आप साइनस की समस्या से जुड़े लक्षण अनुभव करते हैं, तो कोई भी उपाय अपनाने से पूर्व चिकित्सकीय परामर्श अवश्य लें।

साइनस की समस्या एक सामान्य लेकिन कष्टदायक स्थिति हो सकती है। इसे सही समय पर पहचान कर उपचार आवश्यक है। साइनस की समस्या से बचाव के लिए स्वस्थ जीवनशैली, स्वच्छता, और चिकित्सीय सलाह का पालन करना चाहिए

September 25, 2024 / by admin
Monsoon and Your Immunity

Monsoon and Your Immunity: Boosting Your Body’s Defenses for the Rainy Season

The monsoon season is on our head, the cooling showers and soft breezes are here to relieve us from the scorching heat of the summer. However, as cool as it seems, the monsoon season brings a lot of humidity, water diseases, and other health concerns. These altogether challenge our immune system, and all individuals face a risk of getting sick. As the rain transforms the weather from scorching heat to coll breezy showers, we also need to transform our health habits to stay robust and resilient. Here’s how you can fight with your strong immunity against all odds of the monsoon.

How Can You Boost Your Immunity in the Rainy Season?

Increase your Vitamin C Intake

Vitamin C is the best immune booster. This vitamin protects a person against all odd diseases and infections during the rainy season. By improving the ability of immune cells to eliminate dangerous germs, it strengthens your immune system. Vitamin C is also helpful in managing and preventing a number of respiratory conditions, including the common cold and cough. Make sure you get adequate vitamin C from food or supplements. Natural sources of vitamin C include citrus fruits like oranges, lemons, and limes, as well as vegetables like broccoli, tomatoes, red bell peppers, and Brussels sprouts.

Enhance Your Lifestyle

  • Your lifestyle is a major contributing factor to your health. Incorporate these practices in your daily life to stay healthy and improve your immunity:
    • a.   Exercise Regularly – It is not always about the intensity of the workout but the consistency. Engage in little activities like Yoga, Gym, walking, or jogging. Exercise enhances circulation and helps the immune cells to perform efficiently.
    • b.   Healthy Sleep – By healthy night sleep we mean, quality sleep for up to 7-8 hours. Sleep is essential for the body to repair and regenerate the body’s tissues, and maintain a strong immune system.
    • c.   Hygiene Practices – Hygiene practices like – washing your hands every time you come home, using hand sanitizers, and keeping your surroundings clean to prevent infections.
    • d.   Avoiding Stagnant Water – Water stagnation gives rise to mosquito breeding. Use mosquito repellents and nets.
    • e.   Stress Management – Your mental wellness has everything to do with your immunity. Practice stress relief yourself, and monitor the healthy changes in your routine life.

Dietary Adjustment to Ensure Stronger Immunity

  • Along with certain lifestyle changes, it is necessary to ensure that you follow a healthy diet routine. Here are some dietary adjustments that you can consider:
    • a.   Drink Plenty of Water – Drink plenty of clean, and filtered water. Avoid drinking from plastic water bottles. Drink at least 8-9 glasses in a day.
    • b.   Balanced diet – Incorporate a variety of fruits and vegetables that are rich in vitamins and antioxidants. Citrus fruits like oranges and lemons are excellent for vitamin C, which enhances immune function.
    • c.   Probiotics – Intake more food supplements like – yogurt and fermented vegetables, to improve your gut health.
    • d.   Herbal Food – Avoid lots and lots of herbs and ayurvedic dietary choices. Drink herbal tea or green tea.
    • e.   Avoid Junk Food – Junk food that is fried, oily, or any street food should be avoided at any cost, especially in the monsoon season.

Use Natural Products

  • Incorporate lots and lots of natural herbal supplements like the following:
    • a.   Turmeric Milk – A warm cup of turmeric milk every day can go a long way. It can be very beneficial in boosting immunity and may have great anti-oxidant properties.
    • b.   Honey and Ginger – As weird as it sounds, honey and ginger is a great combination. A spoonful of honey with crushed ginger can soothe your throat and can work as a natural immunity booster.
    • c.   Amla – Amla is rich in Vitamin C, amla juice or raw amla can be consumed daily for a stronger immune system.
    • d.   Tulsi (Holy Basil) – Chew a few Tulsi leaves early in the morning. You can also prepare tulsi tea that will help your body fight infection and enhance your immunity.

What Precautions Should You Take During Monsoon?

  • You can take the following precautions to maintain your health:
    1. Boil Drinking water – Don’t drink cold water, drink either lukewarm water or boil it to kill all the germs and bacteria.
    2. Wear Appropriate Clothing – Ensure that you leave home with a raincoat or an umbrella to prevent wrenching in the rain. Dress in light, breathable, and waterproof clothing to prevent fungal infections and stay dry.
    3. Ventilation – Ensure there is proper ventilation in your home. Ventilation helps in avoiding dampness and mold growth.
    4. Footwear – Avoid wearing slippers or flip-flops. Wear waterproof and fully-covered shoes.

 

Conclusion

Monsoon is a beautiful season, however, it comes with its own issues and challenges. By incorporating a healthy lifestyle, dietary changes, and taking appropriate precautions, you can boost your immune system and stay healthy all monsoon. It won’t harm you to take the pleasure of rainy showers but maintaining your health is also important. This monsoon season, have fun, stay safe, stay healthy, and relish every moment of your life.

August 9, 2024 / by admin
Chandipura Virus

Chandipura Virus Outbreak in Gujarat: Understanding the Deadly Infection Affecting Children

On July 17, 2024 the National Institute of Virology (NIV) in Pune confirmed that a four-year-old girl in Gujarat died from the Chandipura virus. Gujarat has reported a total of 133 cases of viral encephalitis over the past month, including 47 detected to be Chandipura virus, according to a statement from the State government. Of the 15 deaths, 13 are from Gujarat, with one each from neighboring states of Madhya Pradesh and Rajasthan.

Gujarat Health Commissioner Harshad Patel stated that nearly all the affected patients are children. Local health authorities are actively monitoring encephalitis cases and will continue to closely observe infections in the general population, increasing surveillance in areas with reported cases.

This is not the first outbreak of the Chandipura virus in India; previous outbreaks in 2003-04 in central India, including Maharashtra, Gujarat, and Andhra Pradesh, resulted in the deaths of over 300 children. But what exactly is Chandipura Virus Infection? Let’s delve deeper to understand this deadly disease that seems to mostly affect children.

What is Chandipura Virus?

Chandipura Virus belongs to the Vesiculovirus genus within the Rhabdoviridae family, which also includes the rabies virus. It was first isolated in 1965 from the blood of two adults with a febrile illness in a village near Nagpur, Maharashtra, and the virus was named after this village. Another notable instance of the virus being found in humans occurred in 1980 in Madhya Pradesh, from a patient suffering from acute encephalitis.

What are the Symptoms of Chandipura Virus?

The clinical presentation of Chandipura virus infection is both acute and severe, with a short incubation period of 24 to 48 hours. The disease is contracted suddenly, marked by high fever, altered sensorium, and seizures. These symptoms can quickly progress to an encephalitic syndrome, potentially leading to coma and death if not treated promptly.

These symptoms occur due to the inflammation of the brain (encephalitis). Note the symptoms listed below:

  • Rapid onset of fever
  • Followed by vomiting
  • Altered sensorium (a change in consciousness)
  • Convulsions, diarrhea
  • Neurological deficit (like the inability to speak, loss of balance, vision changes)
  • Meningeal irritation (signs may include headaches, neck stiffness, photophobia and seizures)

How does the Chandipura Virus Infection Spread?

The virus is spread through the bites of sandflies, ticks, and mosquitoes. Sandflies are the primary carriers and can thrive in the cracks of walls or areas of homes made of sand or mud. Though the virus is not contagious and does not spread from person to person.

Does the Chandipura Virus mostly affect Children?

The Chandipura virus primarily affects children under the age of 15, with a significant impact in rural areas. During the 2003 outbreak in Andhra Pradesh, affected children ranged from 9 months to 14 years old, with most fatalities occurring within 48 hours of hospital admission. In the current Chandipura Virus outbreak in Gujarat, India, all reported deaths have been among children.

How is Chandipura Virus treated?

Currently, there is no specific antiviral treatment or vaccine for Chandipura virus. Early diagnosis and prompt treatment are crucial. Management primarily involves supportive care, including IV fluids, anticonvulsants, and fever control. In some cases, mechanical ventilation may be necessary. Without medical intervention, the infection can be fatal within 24-48 hours of symptom onset. However, with advancements in medical care, the fatality rate has significantly decreased from 60-70% to less than 25%.

How Can We Reduce the Risk of Chandipura Virus Infection?

To minimize the risk of contracting the Chandipura Virus, consider spraying insecticides, encouraging children to wear long-sleeve clothing, using bed nets while sleeping, and maintaining a clean and hygienic environment. These measures can significantly reduce the chances of infection from this dangerous virus.

August 2, 2024 / by admin
Periodic Fever Syndrome in Children

Periodic Fever Syndrome in Children: What Parents Need to Know

Are you a parent with a lot of care and concern for your child? Do you often struggle to deal with the spontaneous sickness of your child? Raising a child is a complete journey filled with joy, laughter, and lots of health concerns. One of the most concerning issues that parents often struggle with is the periodic fever syndrome. This is the problem of recurring fevers in children and can be alarming.

Let’s explore more about the disease and understand what periodic fever syndrome is and how we can take care of it.

What is Periodic Fever Syndrome?

Periodic fever syndrome refers to the problem of fever recurring in a child without the detection of any serious illness or infection. These fever episodes normally occur at regular times and can even last for days. Normally, fevers are caused due to infection and can be a result of any subsequent disease. Unlike other fevers, periodic fever syndrome is not caused by any bacterial or viral pathogen. In fact, they are a result of any underlying genetic factor.

What are the Types of Periodic Fever Syndrome?

  • There are several types of periodic fever syndrome that affects children:

    • PFAPA Syndrome

    • PFPA Syndrome is the most common syndrome, and it stands for Periodic Fever, Aphthous Stomatitis, Pharyngitis, and Adenitis. In this type of periodic fever, children face the issue of fever every few weeks. This often leads to other issues like mouth sores, sore throat, and swollen lymph nodes. This syndrome affects children between the ages of 2 and 5. There are no long-term complications, yet treatment for the disease is advisable. PFAPA is a long-term disease, and will tend to recover as the kid grows up.

    • FMF Syndrome

    • Familial Mediterranean Fever or FMF is common among people of the Mediterranean area or Middle Eastern descent. This syndrome causes recurring fever and also leads to inflammation in other body parts like the abdomen, chest, or joints. Sometimes, painful swelling in the joints can even make it hard to walk. Normally, the syndrome affects the kids below the age of 10. If left untreated, it may lead to an unwanted build-up of protein and can even lead to organ failure.

    • Hyper IgD Syndrome

    • The hyper lgD Syndrome or HIDS is a genetic disorder. It is a rare genetic fever condition and is also known as Mevalonate Kinase-Associated Periodic Fever Syndrome. The symptoms usually start in the child in the first year and the fever can go up to 104 degrees. The symptoms may include – rash, abdominal pain, vomiting, diarrhea, joint pain, etc.

    • Tumor Necrosis Factor Receptor

    • Associated Periodic Syndrome (TRAPS) – This is a condition that causes intermittent fevers. These fevers are often followed by other issues like rashes, chills, and muscle pain.

What are the Symptoms of Periodic Fever Syndrome?

  • Periodic fever syndrome causes regular episodes of fever accompanied by other symptoms listed below:
    • 1.   Mouth Ulcers (Common in PFAPA)
    • 2.   Sore throat and swollen lymph nodes
    • 3.   Abdominal pain
    • 4.   Joint pain and swelling
    • 5.   Skin rashes
    • 6.   Headaches

How Can Parents Diagnose Periodic Fever Syndrome?

  • The diagnosis of this disease is a little challenging but you can start by cancelling out the other causes of periodic fever such as infection or any other disease. Some other common ways of diagnosis are:

  • Physical Test

  • The doctors will completely examine the child’s body and will look for signs associated with the disease such as – swelling, abdominal pain, rashes, muscle pain, etc.

  • Blood and Urine Test

  • Blood and urine tests are critical to identify if there is any other underlying condition or disease that a child is suffering from. Tests are often conducted both times, when your child is sick and when he is well to compare the inflammation at all times.

  • Genetic Test

  • This periodic fever syndrome could be a genetic condition, and that is why it becomes crucial to identify the true cause of it. This is conducted via lab test or physical examinations to identify if your child has an inherited syndrome.

What Treatment Options Are Available for Periodic Fever Syndrome?

The type of treatment for your child will depend on the diagnosis. The important aspect is to get a doctor’s consultation and get proper prescribed treatment. Doctors will advise ways or provide medications to mitigate the symptoms and reduce inflammations. Some periodic fever syndrome episodes demand long-term treatment while others may resolve quickly.

Parents may also incorporate some lifestyle changes and adjustments along with the medications. Take a regular fever check, give your child a healthy diet, make them drink plenty of water, and take extra caution in changing weather conditions.

Conclusion

Periodic fever syndrome is not easily detectable and requires a lot of precaution and care. Parents need to take extra care of their child to understand the problem in depth, and get relief. Consult your healthcare professional for other precautions, and ensure your child’ well-being at all times.

August 2, 2024 / by admin
Sensorineural Hearing Loss

What is Sensorineural Hearing Loss & its Main Cause & Symptoms

Sensorineural hearing loss (SNHL) is one of the most common and persisting types of hearing loss. This condition has affected millions of people worldwide. It commonly occurs due to some abnormality in the inner ear or the neural pathway. This neural pathway connects the ear to the brain, and even a minor issue in this pathway can directly affect a person’s hearing capability. In this blog, we will understand more about Sensorineural hearing loss, its symptoms, causes, and treatment options.

What is Sensorineural Hearing Loss?

Sensorineural Hearing Loss is a type of hearing problem or impairment that is caused by damage in the inner ear (cochlea) or the auditory nerve. Not like conductive hearing loss ( a hearing problem caused in the outer or middle ear), Sensorineural hearing loss affects the auditory nerve and inner ear which affects the sensory hair cells. This damage can cause the problem of partial or complete hearing loss, as it can impair the transmission of sound signals.

What are the Main Causes of Sensorineural Hearing Loss?

  • The inner part of the ear contains tiny hair cells or nerve endings, that transform sound into electric signals. Sensorineural hearing loss. When these electric signals are hampered by the tiny hair cells present in the ears, it causes hearing loss. However, there could be multiple reasons for this damage, such as:
    • 1.   Genetic Factors – In most cases, genetic factors are involved in causing sensorineural hearing loss. This damage is subjected to genetic mutations. These can be syndromic (associated with other symptoms) or non-syndromic (occurring alone).
    • 2.   Prenatal Factors – Sometimes, this problem is caused because of infections during pregnancy. Infections such as rubella or cytomegalovirus can affect the fetus at the developing stage and cause minor hearing loss. Moreover, additional diabetic problems or ototoxic drugs can also elevate the problem.

SNHL may develop in children or adults later in life as a result of:

  • Age-related hearing loss
  • Diseases related to blood vessels
  • Immune disease
  • Some infections such as meningitis, mumps, scarlet fever, and measles
  • Loud noise or sounds
  • Meniere disease
  • Tumors
  • A side effect of certain medicines
  • Working in a place with loud noises and sound.

What are the Symptoms Associated with Sensorineural Hearing Loss?

  • 1.   Difficulty in understanding conversations. Frequently asking to repeat the sentence
  • 2.   Muffled or distorted sound
  • 3.   People with SNHL experience tinnitus, a ringing, buzzing, or hissing sound constantly in their ears without any external source
  • 4.   Damage to the inner ear can affect the vestibular system, leading to balance problems or dizziness.
  • 5.   People suffering from SNHL may experience hyperacusis. This is a condition of increased sensitivity wherein everyday sounds become painful and uncomfortable.
  • 6.   SNHL may occur suddenly sometimes and can cause partial hearing loss. This condition requires immediate medical attention.

How Can We Diagnose Sensorineural Hearing Loss?

SNHL diagnosis involves a comprehensive approach and may examine the following things:

  • 1.   A thorough review of the patient’s medical history, including any exposure to noise, ototoxic medications, infections, or family history of hearing loss.
  • 2.  A complete physical examination. This may include the examination of the ear, head, and neck. This comprehensive approach will help the examiner identify the intensity of the problem and other associated problems.
  • 3.   The examiner may also conduct some hearing tests like pure-tone audiometry, speech audiometry, and otoacoustic emissions (OAEs) to assess the type and degree of the problem.
  • 4.   In some major cases, the examiner might conduct an MRI or CT scan to check for further abnormalities in the sensory organs of the ear and brain.

What Treatment Options Are Available for Sensorineural Hearing Loss or SNHL?

Multiple treatment options are available for sensorineural hearing loss (SNHL). This problem is other permanent but its side effects can be mitigated to manage and improve the quality of life.

  • 1.   Hearing Aids

  • The most common treatment for SNHL available medically is a hearing aid. These small electronic devices once attached to the affected person’s ear can amplify sound and can be modified as per the person’s hearing loss condition. Hearing aids are technologically advanced devices that also support communication patterns along with helping in hearing.

  • 2.   Cochlear Implants

  • For people with severe hearing problems who cannot benefit from hearing aids, another option for them is cochlear implants. A cochlear implant bypasses the damaged hair cells in the cochlea and directly stimulates the auditory nerve, allowing the user to perceive sound.

  • 3.   Medications and Surgery

  • If SNHL is caused by a certain infection, or as a side effect of some disease, some medicines may help reduce the symptoms and mitigate the problem. In cases like acoustic neuroma, or a benign tumor, surgery might be necessary.

  • 4.   Therapy

  • Some speech therapy or auditory therapy can help the one suffering to improve their communication skills and adapt to hearing loss.

Takeaway

Sensorineural hearing loss or SNHL is a complex hearing condition. It is necessary to understand and completely diagnose the problem. People suffering from SNHL don’t merely need treatment for their disability but also seek moral help. Consult a healthcare professional immediately to cure the problem.

August 2, 2024 / by admin
Telemedicine

What is Telemedicine? Can Telemedicine Replace Traditional Doctor Visits?

The world is transforming and leading toward a comfortable and standard life. The healthcare industry is not behind any more as it has maintained its pace with the transforming world. One such innovative modification in the healthcare industry is telemedicine. Telemedicine is a general term that comprises all the ways a doctor can interact with a patient without being in the same room. It can include:

  • Phone calls or video chats
  • Using Emails
  • Remote monitoring, etc.

Let us understand more about telemedicine and how the healthcare industry has explored its potential to optimally utilise it.

What is Telemedicine?

Telemedicine is a new and innovative way of treatment in the healthcare industry. Telecommunication is a broader concept in the healthcare industry. It comprises all the medical services delivered via electronic communication. This includes live video consultations, remote patient monitoring, health applications on mobile, and electronic medical data. The science of telemedicine, utilizes the internet and telecommunication, to facilitate real-time, live interaction between the healthcare professional, and patients. This method in the healthcare industry helps to overcome all geographical barriers, and time constraints and helps in providing healthcare facilities at ease.

What are the Types of Telemedicine?

Telemedicine has several types:

  1. Real-time video communication
  2. Remote monitoring – This includes recording data, collecting, and evaluating. This health data may include:
  • Blood Pressure
  • Cardiac Stats
  • Oxygen Levels
  • Respiratory Rates

Storing and sharing medical information

    • CAT Scan
    • MRIs
    • X-rays
    • Photos, videos, and other patient data

What are the Benefits of Telemedicine?

Easy Convenience

The primary advantage of telemedicine is that healthcare facilities can be easily availed by everyone living even in remote or underserved areas. The days of traveling long distances to get to a health facility are gone. The convenience of telemedicine reduces the time and redundancy of traveling. Today, everybody can access healthcare from the comfort of their home. As per a study conducted in 2019, it was observed that telemedicine benefits an individual in three ways:

  • a.   Travel time
  • b.   Cost
  • c.   Time away from work

Time Efficiency

The use of telemedicine completely eliminates the need to waste time traveling or spending hours in the waiting room for doctor’s appointments. This provides time efficiency. Telemedicine allows an individual to book appointments at the convenience of their home, even if the consultation is quicker. This benefits the healthcare provider to attend to more patients in a day.

Cost-Effective Healthcare Options

Healthcare consultants booked through telemedicine may be more affordable than through conventional methods. Telemedicine can significantly reduce healthcare costs for both patients and providers. Patients save on travel expenses, and healthcare providers save their operational costs. The healthcare provider does not have to maintain a clinic or a support staff. It’s a win for both.

  • A reduction in cost is observed with the help of telemedicine is used in the following steps:
    • a.   intensive care unit (ICU) rooms
    • b.   pediatrics
    • c.   dermatology
    • d.   Radiology

Enhanced Patient Engagement

Telemedicine encourages individuals to take care of their own health. With various online advisors, direct contact with healthcare providers, and easy access to healthcare information patients diligently follow their healthcare routine and maintain their lifestyle.

Family Access

Telemedicine offers easy access for families and care providers to interact, engage, and ask questions. They get involved in the health and lifestyle of other family members and develop routines to help each other.

What are the Possible Drawbacks of Telemedicine?

There are multiple benefits of Telemedicine, however, it comes with some unavoidable drawbacks such as:

    • 1.   Technological glitches in the devices
    • 2.   Less effective because of the lack of a personal touch
    • 3.   Lack of infrastructure in the remote method like medical equipment, or high-speed internet
    • 4.   Lack of trust and rapport between the patient and the doctor
    • 5.   Fluctuations in the diagnosis due to poor quality cameras, lights, images, etc.
    • 6.   Lack of clarity
    • 7.   Easy to manipulate or wrong use of medical data
    • 8.   Telemedicine doesn’t cover all rural areas
    • 9.   Challenges in ensuring electronic health records

What is the Future of Telemedicine?

  • The future of telemedicine is promising with the advent of technology and increased acceptance among patients and healthcare providers. A few trends that are likely to shape the future of telemedicine are:
    • 1.   Integration of AI will enhance the prospect of telemedicine as it will provide tools to support decision-making.
    • 2.   The world is evolving and the innovation of more sophisticated remote monitoring devices is on the way. This new change will enable continuous tracking of vital signs and health parameters.
    • 3.   Telemedicine has a significant contribution to the field of mental health and will continue to grow. Virtual therapy sessions, counseling, and psychiatric consultations will increase and will benefit all.
    • 4.   As the telemedicine sector grows, the government will offer more easier ways to structure it, and offer security measures for its mass acceptance.

Conclusion

Telemedicine is booming but one thing is for sure it will not entirely replace traditional healthcare methods. Visiting doctors still remains relevant for many chronic health conditions, however, telemedicine has made the process easier and smoother. As the technology is evolving, we can create a better and efficient method to use telemedicine sector and make it profitable and beneficial for all.

June 28, 2024 / by admin
Sleep Paralysis

Understanding Sleep Paralysis: Causes, Types, Symptoms, and Management

Who doesn’t like a healthy good night’s sleep? However, many times we find ourselves stuck in our dreams. A phenomenon in our sleep that feels like it is impossible to move even a limb, a phenomenon where you have to force yourself to wake up because you feel stuck.

While falling asleep or waking up, you might encounter a moment we’re you’re stunningly still, and can’t move your body. This phenomenon is known as sleep paralysis. During your sleep, your brain helps your arms and legs muscles to relax. Sleep paralysis is a medical phenomenon when you are aware in your sleep but cannot move. This paralysis is temporary and is not a major medical issue. Let’s learn more about sleep paralysis.

What is Sleep Paralysis?

Sleep paralysis is a temporary medical phenomenon that occurs when a person is asleep or is about to wake up. During such episodes, a person is completely conscious and aware but cannot move their arms or limbs, and is unable to speak.

Sleep paralysis can be easily associated with other sleep states like dreaming or nightmares, but the major difference is that you are awake when you encounter episodes of sleep paralysis.

What are the Types of Sleep Paralysis?

Majorly, there are two types of sleep paralysis:

Isolated Sleep Paralysis

An isolated sleep paralysis is one when it occurs alone and is not accompanied by other sleeping episodes like narcolepsy or sleeping disorders.

Recurrent Sleep Paralysis

As the name suggests, this condition involves multiple sleeping paralysis episodes. This phenomenon can be associated with narcolepsy. Narcolepsy is a disorder where a person is expected to fall into deep sleep at any time.

In many situations, both these sleep paralysis can occur together. And in some cases you will experience recurring isolated sleep paralysis (RISP). RISP is a condition of continuous sleep paralysis without narcolepsy.

When Can a Sleep Paralysis Occur?

Sleep paralysis occurs only when:

  • A person is falling asleep
  • Waking up from a deep sleep
  • At both times

Sleep paralysis is considered parasomnia, or an abnormal behavior that occurs during sleep. As sleep paralysis is associated with the rapid eye movement (REM) phase of the sleep cycle, it is classified as REM parasomnia.

At the time of REM, the eyes start moving quickly and vivid dreams occur. At this point, the muscles of the body are relaxed to help reduce movement. The brain controls this muscle relaxation to prevent you from moving in your dreams.

What are the Symptoms of Sleep Paralysis?

The symptoms of sleep paralysis may include:

  • An inability to move arms, legs, and head while falling asleep or waking up
  • A person cannot speak
  • Complete awareness of the surrounding
  • Hallucinations

These episodes may last for a few seconds or a few minutes and can occur once in a lifetime or at regular intervals.

What are the Causes of Sleep Paralysis?

While the exact cause of sleep paralysis is not known, the researcher comes up with certain aspects that can trigger such episodes:

  • Inadequate sleep
  • Irregular sleeping schedule, or often changing sleep schedules.
  • Improper sleeping posture.

Sleep paralysis is also often linked with certain conditions or activities like:

  • Narcolepsy – Sudden episodes of deep sleep
  • Alcohol
  • Substance use
  • Some medical conditions like – bipolar disorders, anxiety, panics, and PTSD
  • Use of certain medications like the one used for ADHD

How Long Does Sleep Paralysis Last?

These episodes of sleep paralysis are small and quick. These episodes can last for a few seconds, or a few minutes. These episodes usually tend to end on their own or when you’re interrupted in your sleep. Sometimes a person’s intense efforts to move in the sleep can also end such episodes.

What Does a Sleep Paralysis Episode Feel Like?

The sleep paralysis experience varies from person to person. For some people, it might just be a normal paralysis when they’re sleeping, while for others it can be a scary sleeping episode that can cause anxiety.

Hallucinations during sleep paralysis are normal and can be of three types:

  1. Intruder Hallucination – This might feel like a paranormal event, such as the presence of another person in the room.
  2. Chest Pressure Hallucination – This episode feels like your chest is pressured or you’re being choked or suffocated.
  3. Vestibular-motor (V-M) hallucinations – Such sensations are levitating, and give a feeling of the light-weigh body, or flying out-of-the-body sensation.

Can You Die In Your Sleep Paralysis?

As phony as this question is, no, you cannot die in your sleep paralysis episode. Sleep paralysis could be scary and cause certain anxiety issues in a person. However, it does not trigger any serious health issues, as it is not a serious medical condition or risk.

People who encounter regular sleep paralysis might develop unhealthy sleeping habits to avoid sleep. This can cause further health issues.

Conclusion

At present there is no treatment for sleep paralysis. However, through meditation, a healthy diet, balanced lifestyle, these recurrent episodes can be controlled. If you’re facing serious and complex sleep paralysis episodes, then consult your doctor immediately.

June 6, 2024 / by admin

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